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Cardio Workout for Gym Goers

We see so many people go to their local gym and hop on a piece of cardio equipment and walk or jog for an hour and call it a day. Most are looking for fat loss and we were told way back when that you have to jog or walk a long time in order to achieve it. We are here to help you get your fat loss goals, lean mass gains and whatever else you may be after in the most effective and efficient way possible. If you insist on using the treadmill, elliptical, stepper we at least want you to get the most out of your time.

Many will jump on the cardio equipment in an effort to lose weight. Instead of you working out aimlessly, I thought that I would at least give you a workout that you can do as a stand alone workout or along with your weight training day. I set it up for an 8 week cycle, and this can be done 1-2 times a week. Keep in mind this is Interval based training. Enjoy, and let me know your thoughts.

Interval Day
Interval Training: This can be done on an Elliptical, Treadmill, Exercise bike, stair climber, etc.

Weeks 1-2: 45 sec. jog, 15 second sprint. Every 5 round (5 minute mark) you will go all out for 30 seconds for a total of 15 minutes

Weeks 3-4: 30 sec. jog, 30 second sprint. Every 5 round (5 minute mark) you will go all out for 60 seconds for a total of 20 minutes

Weeks 5-6: 15 sec. jog, 45 second sprint. Every 5 round (5 minute mark) you will go all out for 60 seconds for a total of 15 minutes

Weeks 7-8: 15 sec. jog, 45 second sprint. Every 5 round (5 minute mark) you will go all out for 60 seconds for a total of 20 minutes