All of our material is normally driven toward athletes to help them get bigger, faster, stronger, mobile, etc. However, we get asked a lot of questions from every day gym goer’s, therefore we decided to begin the creation of the “Gym Goer’s Guide.” We use our knowledge and expertise to give you information to achieve goals, help you develop a plan, and steer you down the right path.
We have all seen the weird people in the gym doing things with the equipment that were not meant to be done. We feel it is our duty to protect you from being that person.
We figured what better way to kick it off than to give you “Awesome Arms.” Here are 4 Curl Variations that you probably never seen before, but are some of the most effective exercises. Give them a try and we hope you enjoy our new segment.
Watch the video and everyone will be watching you in the gym (in a good way, not a look at this freaking weirdo kind of way).